Quote/poem by Catherine “Kitty” O’ Meara.

I just saw that Jared Leto had been off on a 12 day meditation retreat and came back to civilization today to realize it’s now basically gone, and my first thought was how cool and lucky he was to be off doing that so that now he can be that person walking calmly amongst the chaos.


Because Meditation helps you take back your own mind which you didn’t even know it was hijacked, and the feeling of connecting with your self like that is akin to a profound quiet. Where the “striving ceases, and there is life waiting as a gift,” having pierced through the limitations of our own mind as if finally discovering the fullness of ourselves. It’s like that time I looked up at the night sky and instead of the stars/full moon, became terrified as if suddenly I questioned my own safety as the earth—a huge magnified rock supported “underneath” by nothing tangible—spins at 1000 mph and hurtles through the void of space. Which was the start of a journey of coming to peace with how truly safe we are; that we are only alive because of physical improbabilities we don’t even have to acknowledge we benefit from.


And Civilizations have fallen before—we’re not special. Physical structures fall, humanity fails one another; concepts replace the reality of a spinning planet and chaos is embedded in our inability to fully see until we’re forced to. But what we do with the chaos that’s inside and outside—who we become during it, how we can use a mind unhijacked to create a beautiful life fully lived in the wholeness of ourselves—is what makes us special.


For its not just chaos, trauma, sudden change, disruption, brand new ways of grieving as we lose the things that once comforted us; it’s also terror under a darkened sky that pushes us towards a deeper awareness—we never before could fully gasp— that inside all that truth are actually gracious invitations to long-unseen interior places of safety.

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